One thing I've learned over the course of my life is that inner peace lies with me, while drawing strength from higher and deeper places simultaneously. It wasn't until I looked at the uncomfortable feelings and emotions that didn't serve me, and dealt with them that I knew the calm of inner peace. Understanding and dealing with these feelings that gnawed at me, and sometimes directed my behavior, was the secret.
When I dealt with the big ones, dealing with all others that came my way have been easy.
There were times I ignored them and I was miserable. They snuck up on me and bit me in the ass.
The biggest lesson of all was realizing the answers did not lie outside of me.
I had to make peace with
my own experience and choices.
It was all about
staying awake and paying attention.
This alone was revelatory.
Paying attention to my inner life healed and centered me. It gave me peace. It's amazing what consciousness - being awake and aware by simply paying attention can do.
I've watched you do this as you grew. Each year you gained better and better skills at discernment and good decision-making. You've actually been very good at it. We all have our weak links; you and I being no exception. I guess the real test lies in conquering those that make us the most uncomfortable or harm us the most.
Most of us want to deny experiences -
that don't serve us, and even sabotage us. We don't want to deal with them. It can be compulsively shopping, workaholism, jealousy, food, alcohol, anger, a short fuse - they are endless and different for each of us. What's odd is all we have to do is trace it back to its roots and we will discover some feeling we are trying to get away from.
As you well know, it's being aware of them and seeing them for what they are - understanding the why's and how's of their power in us that gives us the power to do things differently. When we denied them or tried to avoid them, they had free reign and ran amuck within us...letting fears and desires control us. Once we knew, we could choose, and claim victory over them - giving us peace. So simple really. Yet so hard too...but only at first! Only hard until we are gather the support we need around us to win. A soldier doesn't go into battle alone. This is no different.
Finding these things that unconsciously control us is like a scavenger hunt. For some reason, the image of Peanut Butter Reese's Pieces come to mind. I think of the little boy trying to find ET in the movie. With each one, he was closer to his friend, to love and peace. It can take time sometimes, but all we have to do is keep paying attention.
When we unearth the root drivers of these behaviors, running wild and hiding inside us, we can
conquer them -
Then we feel a freedom we didn't know before.
It is the most rewarding life experience of all I think - outside of loving someone and being loved. It's the freedom of knowing yourself and gaining an inner strength. It's a sense of integrity, a depth that grows deeper and stronger as the years go on - mostly because we continue to make good and wise choices - because we know how.
In my life, I've gone two steps forward and three steps back sometimes. I wish that wasn't the case, and I don't wish that for you. That said, it happens. Unfortunately, it slows us down but maybe I did it so you don't have to. I don't know, but a mother can hope.
Meanwhile, if those days do come, learn to love and forgive yourself. You're worth that. And keep moving forward, paying attention. I've watched you do this recently and have been proud of you.
Next time, I'll share the secret victory in the struggles I have had in my personal life - and how I finally figured it out for me.
My favorite book of all time is a book I read in college called, "Man's Search for Meaning." It's by a man named Viktor Frankl. He wrote it while he was in a concentration camp being tortured during WWII. I read it when I was about 18, and I've never been the same since. I highly recommend it.
I love you boy-o-mine.